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Wanting to add something extremely healthy to your diet regimen? Our brown flax seeds in the shell are the way to go! To get the most health benefits out of the flax seeds, we recommend grinding them.
Flax seeds provide many health-promoting nutrients, including alpha-linolenic acid (ALA), omega-3 fats, and fiber. Plus, they deliver both soluble and insoluble fiber, which aid gastrointestinal health and digestion. Her favorite way to enjoy ground flax seeds is by stirring them into hot cereals like oatmeal or quinoa