White Chia Seeds

White Chia seeds are extremely high in Omega-3 and are loaded with antioxidants, White chia seeds have slightly more Omega-3’s than black chia seeds. vitamins, minerals, and fiber. White Chia seeds can be eaten raw as a dietary fiber and omega-3 supplement. The soaked seeds are gelatinous in texture and are used in gruels, porridges and puddings. Ground white chia seed is used in baked goods including breads, cakes and biscuits.