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  • Dry Dates (kharik) - The Nuttery
  • Dry Dates (kharik) - The Nuttery
  • Dry Dates (kharik) - The Nuttery
  • Dry Dates (kharik) - The Nuttery
  • Dry Dates (kharik) - The Nuttery
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The Nuttery

Dry Dates (kharik)

Regular price
Rs 460.00 LKR
Regular price
Rs 490.00 LKR
Sale price
Rs 460.00 LKR
Quantity

Dry dates sometimes  called (kharik) are completely  dried and have a less than 2% moisture  content, they're harder to eat than normal dates but are sweet and extremely healthy. Dry dates are used as nutritional additives & helps in improving the general health. It has high iron content and useful in treating anaemia. Dates are rich in dietary fibre and can ease constipation. Dried dates promote cardiovascular health by soaking out all the cholesterol from the arteries. They also have a high calcium content, which can boost bone health. They are very effective in strengthening the nervous system.